The Personalized Nutrition Plan with 1 on 1 coaching for People Who Want to Look F*cking Amazing Without Tracking a Single Calorie

Get Lean, Strong, & In Control...

Without Starving, Second-Guessing, or Wasting Another Week on BullSh*t Diets That Don't Work

Even if you've followed every rule, Plan and Diet, Counted every macro and Calorie, and Tried every fitness trend—and still look in the mirror like, ‘Why the f*ck isn’t this working?’ — That ends here.

REAL PEOPLE. REAL RESULTS. REAL SCIENCE.

This isn’t a sales call — it’s your first step toward a custom plan that actually works. Book your free PMS™ strategy call NOW and stop spinning your wheels.

Results are guaranteed—just not for half-assers. Follow the plan. Get the win. Simple.

MOST people who are stuck aren’t lazy or unmotivated...

They’re just following a plan that was never designed for them...

and it’s wrecking their metabolism, energy, and mindset.

Tired of following "perfect" plans and still getting

sh*t results?...


Break free from diet industry lies, broken systems, and the idea that you are the problem... because you’re not. Your plan is.

Does it feel like doing everything the experts say is “right”... eating clean, hitting the gym hard, tracking every macro and calorie— is still keeping you stuck in a body that refuses to change?

It can be overwhelming dealing with recycled diet plans, shredded Insta-influencers who don’t know sh*t about nutrition, and a fitness industry more obsessed with selling products than delivering results...

leaving you frustrated, drained, and wondering if you’re just genetically screwed, and don't know how get the body you desire.

But you don’t have to remain stuck in this loop of trial, error, and disappointment.

My Progressive Macronutrient Stacking System ™ gives you a real, personalized, science based nutrition plan, results proven, with an adaptive strategy...

designed to evolve with your body every two weeks based on actual progress, not guesswork or outdated advice.

Let me walk you through how to finally stop wasting time,

fix what the other plans broke...

and start building a body that looks and performs as strong as the effort you’ve been putting in.

INTRODUCING:

Body Transformation Blueprint

Here’s How to Finally Get the Body You Want Without Starving, Obsessing, or Starting Over Every Damn Monday.

Even If you’ve been eating “clean,” grinding in the gym, or trying every shiny new diet on the internet... and your body still isn’t changing the way it should... it’s not your fault.

You’re not lazy. You’re not broken.

You’ve just never had a plan that actually adapts to your body.

HERE’S HOW IT WORKS

Step one

Get Immediate Results Without Starving, Weighing Every Bite, or Cutting Out Carbs

Even if you’ve “tried everything”... even if you’ve got a slow metabolism, a busy AF schedule, or zero idea what macros are... this step locks in your first win fast.

We build you a personalized meal strategy using Progressive Macronutrient Stacking™... designed to give your body exactly what it needs to...

start dropping fat, building muscle, and stabilizing energy right away.

You’ll feel better, look leaner, and stop second-guessing every damn meal — in week one.

No starvation. No crash diets. No BS.
Just smart fuel, real food, and a plan built for YOUR body.

Step two

Achieve Relentless Progress Without Second-Guessing Every Damn Bite

Experience week-after-week momentum ...

more fat gone, more muscle on, more energy in the tank ...

by dialing in your plan every two weeks based on hard data from your body…

even if you’ve never followed anything more structured than “try to eat clean.”

You don’t need more discipline.
You need a smarter plan...

one that actually adjusts when your body does.

Step three

Finally, You’ll Build a Body You’re Proud Of — and Know Exactly How to Keep It

Even if you’ve wasted years chasing fads, blaming your genetics, or thinking your best body is behind you…

Experience it yourself and say goodbye to yo-yo diets, second-guessing every meal, and hiding behind baggy clothes.

This is where the guesswork ends ...

and the real, lasting transformation begins.


No fluff. No hype. Just a body that matches your effort — and a system and coach that makes damn sure it stays that way.

Experience it yourself and say goodbye to... frustration, fad diets, wasted effort, and a body that refuses to change — no matter how hard you work.

Follow the plan. Do the work. Your body will change — or I’ll coach you until it does. No refunds. No excuses. Just results.

🚫 Stop Letting Cookie-Cutter Diets & Broken BS Keep You Stuck

Make the Shift from Frustration to Success with The

Body Transformation Blueprint

The Same Old Sh*t That’s Kept You Stuck

  • Trapped in Trend Diet Hell
    Keto, fasting, paleo, “clean eating”—pick your poison. None of them are built for your body.

  • Frustrated by Constantly Second-Guessing Yourself
    One “expert” says eat more carbs. Another says carbs are Satan. Your body? Still confused as f*ck.

    Struggling to find a clear solution.

  • Overwhelmed by Info, Underwhelmed by Results
    Hours of Googling and scrolling TikTok “coaches” = mental burnout, zero progress.

  • Tracking Every Calorie Like a Psycho
    Cool, your app says you're 67 calories under. Still doesn't explain why your belly is still sticking out.

  • Wasting Time, Energy, $$$ and Sanity
    Months or years of effort, hundreds on supplements, still no clue what’s actually working.

  • Doubting Your Genetics, Willpower, and Worth
    Starting to think maybe you’re the problem. Unsure if you’ll ever Achieve Goals.

The New Way: PMS™ Built for YOUR Body

  • Real AF Custom Nutrition—Not Another Damn Template
    Your body isn’t average. Your plan shouldn’t be either. This one’s built to adjust as your Body evolves.

  • Finally Know EXACTLY What to Do
    No more guessing, Googling, or trying 9 things at once. Just a plan that shows you what’s working now.

  • Feel Like You’re in the Driver’s Seat
    Your food. Your progress. Your control. This isn’t another “restrict till you break” crash course.

  • Fuel Up. Stack Wins. Repeat.
    F.L.E.X.™ = Fuel • Learn • Evaluate • eXecute. We Track Progress & adjust every damn week so your results never stall.

  • Progress You Can See and Measure
    Fat down? ✅ Muscle up? ✅ Confidence back? ✅ No more wasting time on sh*t that doesn’t move the needle.

  • Achieve the Dream You Were Told Wasn’t Possible
    Lean. Strong. Confident. No calorie prison. No yo-yo. No fluff. Just real wins, A body you can be confident in for life.

You’ve tried the trendy crap, eating clean, tracking macros, cutting carbs… and your body still isn’t changing.
So now what? You gonna guess again — or get a plan that actually f*cking works?

Stay stuck? Or ready to dominate? Your move.

⚠️ No Magic Pills. No Refunds. Just Results—If You Follow the Plan.
Only book this call if you're ready to show up, follow through, and finally win.

Introducing:

Body Transformation Blueprint

The #1 Personalized Nutrition Plan with 1 on 1 coaching for People Who Are Sick of Doing “Everything Right” and Still Looking Like They Don’t Do Sh*t.

Here's Everything you get:

  • Smart, Personalized Nutrition Plan (Built by Science—not Guesswork)

    Delivered through cutting-edge software, this plan is built for your body and adapts in real-time. You'll get custom macros, strategic meal timing, a personalized supplement schedule, and food options you can Click-N-Swap anytime, so you never have to eat boring sh*t again.

    → Precision without restriction. Real food, real flexibility, real results.
    → You’re not stuck with generic macros or a cookie-cutter PDF—you’re equipped with a dynamic plan that evolves with you.

  • Complete Data-Driven Body Optimization Dashboard

    Your software tracks everything:

    • Body comp & fat loss

    • Lean mass gains

    • Circumference & inches lost

    • BMR, calorie needs, TEF, daily deficit

    • Weekly weight projections

    • Water needs

    • AND your fat-burning & VO2 max heart rate zones
      → It’s like having a lab, calculator, and coach all in one.

  • 1-on-1 Access to Your Coach (Not a Chatbot)

    You don’t get tossed into a generic group or ghosted after you join. You’ll have direct access to me via phone, text, email, and video calls—so when life happens, we adjust fast and keep momentum rolling.
    → Questions answered. Strategy tweaked. Zero guesswork. Always moving forward.

→ No ghosting. No group fluff. Just direct, real time guidance.

  • Fast-Action Bonus: Done-for-You Templates & Tools (Coming Soon)

    You’ll also get the exact tools my top clients use to dominate—like food swap sheets, body comp trackers, supplement schedules, bulk meal prep guides, and more.
    → Everything you need to simplify the process and fast-track your success is already in the works.

30 Day No-Questions Money Back Guarantee

Still Think You’re the Problem?... Think Again...

This Sh*t Works. Period.

30 Day No-Questions Money Back Guarantee

TESTIMONIALS

What others are saying

"I had my best collegiate season the year I started the nutrition program."

“I came to Sammy when I was in college because I was having a hard time keeping weight during the

season and gaining good weight in the off season. Within the first two weeks of summer I noticed a vast difference in my training and my gains. By eating the right foods and consuming the amount of fuel my body needed I was able to quickly gain muscle and see gains off and on the ice. I felt better, stronger, and more replenished everyday. After only 6 weeks I had already accomplished my goals for summer. I put on the right weight and still kept my speed and finesse. Furthermore, I continued these habits into the season and stayed discipline with the program. I had my best collegiate season the year I started the

nutrition program. I led NCAA D1 hockey with most goals scored and I was runner up for the Hobey

Baker which is the equivalent of the Heisman in football. It was no coincidence that I felt better and

stronger that season.

Nutrition is a huge piece of the puzzle and it cannot be overlooked. Transformation Nation has built a unique program that caters to all walks of life. As an athlete this program has given me that extra edge, and has educated me on what my body needs to operate at its highest capacity. If you want to take control of your body start with what you put in it.”


- Austin Smith, Professional Hockey

"I had no idea how bad I felt until I changed my diet and started to feel so much better."

"I initially started working with Sammy in January 2015 to help me prepare for upcoming professional dance team auditions. My goal wasn’t to

lose weight, but to be tone and to look and feel better. Sammy put together a custom meal plan to specifically fit my nutritional needs based

on my activity level. I actually found the numbers on the scale increasing, but started to see definition, look better, and my body fat percentage

decreasing with each follow up visit.

Now as a professional performer, I rely on my meal plan and the food I eat to get me through our rigorous practices and games. When I eat what I’m supposed to be eating, I find that I have more energy, more stamina, I am able to better focus on whatever I’m doing, and I feel good all the way around. I had no idea how bad I felt until I changed my diet and started to feel so much better. Sammy is very hands on and encouraging when it comes to his clients. He’s helpful in

making sure that I have all the information I need to continue with my nutrition, and keep me on track. It’s safe to say that I wouldn’t be where I am without Transformation Nation!

- Shelby Knox, Professional Dance Team

"70 pounds later I cannot believe how easy it really was! "

"“Thank you Sammy for being such an amazing support and resource for me! 70 pounds later I cannot believe how easy it really was! Sammy really takes into account your life, I travel a lot for work, so restaurants and food on the road is a necessary part of my life. Balancing that with 3 kids, a husband and a demanding job Sammy was a true partner to help me figure out a plan that would really work in MY life.

He helped me develop a plan that truly let me own my day and be flexible to react in a way that still supports healthy lifestyle. I am so grateful for the time you spent with me, I can’t wait to see what

I am capable of next!”

- Wendy Knight, Corporate VP, Wife, Mom and Grandmom

"He encourages me every step of the way to be a better version of myself"

“Sammy has changed the definition of healthy in my book. I used to think healthy meant skinny and eating small meals. When I first began meeting with Sammy, I could not believe how much food he wanted me to eat at every meal!!!

I had never eaten so much in my life and it took a few weeks to get used to a new definition of what a meal consists of. I was no longer, lacking energy and dragging my feet all the time. I was able to workout and still have a little pep in my step afterwards.

He encourages me every step of the way to be a better version of myself, whether it’s staying on track with my meal plan, or me stressing out about school and needing

to vent he is always there ready to help.

Can’t wait to continue being the best I can be! Thanks Sammy!”

- Tristen McNatt, Professional Dance Team

Frequently Asked Questions

Who is this for?

This is for you if…

You’re tired of “doing everything right” and still wondering why the hell your body won’t change.

You’ve lost weight before — but it always comes back (and brings friends).
You’ve tracked macros, cut carbs, tried fasting, slammed protein shakes, done every damn challenge — and still feel stuck.

You’re busy. You’ve got a life. You’re not trying to live in the gym or obsess over every bite — you just want a plan that actually works for you.

If you’ve ever thought:

“Why am I gaining fat when I’m barely eating?”

“Why can’t I build muscle no matter how much protein I slam?”

“Why do I crash every afternoon like my body’s running on fumes?”

“Why do I feel out of control with food — even when I’m trying to be healthy?”

“Why does every plan work for 2 weeks, then stall or backfire?”

Then this isn’t just for you — this is the plan that fixes that sh*t.

This program is built for:

✅ Fat-loss clients who are done starving and want real results without cutting real food
✅ Hard-gainers who train hard but still look like they just started
✅ Busy parents and professionals who want a system that works around real life
✅ Men and women battling energy crashes, mood swings, and constant cravings — and want food freedom without sacrificing performance
✅ Anyone who’s sick of starting over because their last plan wasn’t built to adapt when life or their body changed

This isn’t a diet.
It’s not a reset.
It’s not a copy-paste PDF telling you to eat like a sad bodybuilder.

This is a customized, evolving strategy powered by my Progressive Macronutrient Stacking™ system — where your plan adapts every two weeks based on what your body actually needs to keep progressing.

You’ll stop guessing.
You’ll stop stalling.
And for the first time in a long time — you’ll feel like your body is working with you, not against you.

If you’re coachable, committed, and tired of the BS — I’ll help you finally win this game.

“Is the free call just a sales pitch?”

Hell no. This isn’t some “buy or die” phone script.

It’s a strategy session where we break down your goals, body, schedule, and roadblocks — and I show you exactly what needs to change to get results.

If it’s a fit, we work together. If not, I’ll still give you clarity you can use the same day.

What if I get stuck and need extra support?

I’ve got you covered — and not with some generic email or chatbot nonsense.

You’ll have my direct number, so if you’re stuck, confused, or just need a gut-check, you can call or text me directly, anytime.
Plus, we’ll connect through regular 1-on-1 check-ins to keep everything dialed in.

No forums. No group calls. No “hope you figure it out.”
This is real coaching with real support — because your plan should never leave you guessing.

If something’s off, we fix it. If you stall, we adjust. You’re never waiting, wondering, or winging it — you’ve got a coach in your pocket.
You’re not alone in this — I’m right there with you, ready to course-correct anytime you need it.

Is there a satisfaction guarantee?

Yep — but not the refund kind. This isn’t for dabblers. If you show up, follow the plan, and stay consistent, I guarantee your body will change. And if it doesn’t, I’ll coach you until it does. No refunds. No BS. Just real results for people who are serious.

How quickly can I expect results?

That depends on your effort and consistency — but most clients see noticeable changes within the first 7–10 days.

For fat-loss clients:
You’ll typically drop bloat and water weight fast, energy levels come back up, and the scale starts trending in the right direction — without starving or cutting all your favorite foods.

For muscle-gain clients:
You’ll feel stronger in the gym, see better pumps, and start building lean mass without the bulk bloat or forced-eating most “hard-gainer” plans push.

For clients managing blood sugar issues:
Many notice more stable energy, fewer cravings, and better mood and focus within the first week — thanks to how we structure your meals using blood sugar-stabilizing macro combinations.
No medical claims — just smart fueling that makes your body work with you, not against you.

Because we adjust your plan every two weeks based on what your body is doing in real time — not what some calculator says — results stack fast and keep building.

Follow the plan, show up for your check-ins, and your body will do what it’s supposed to do — whether your goal is fat loss, muscle gain, or just feeling like yourself again.

✅ Ready to Finally See What Your Body’s Capable Of?

If you’re done guessing, done stalling, and done starting over…

And you’re ready for a personalized plan that adapts to your body...

and a real coach in your corner to keep it working...

This is your move.

(Limited spots. No fluff. Just results.)

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