We recognize that every individual is different, and that you deserve a nutrition program that is tailored specifically to your body’s needs. That’s why, before providing you with your optimized nutrition plan, we’ll address your health on a deep level and help you to understand the mental and physical roadblocks that have prevented you from seeing success in the past. Once we’ve discovered what you need to succeed, we’ll build a custom plan guaranteed to deliver results!
Based in Plano, we've helped people from the communities of Willow Bend, Gleneagles, and all of the DFW areas reach their goals and we'd be proud to help you next. Regardless of your current physical state, your age, or experience we can build a custom plan just for you.
Mrs. Texas 2016
Sissy's role as the representative of the married women of Texas takes a lot of responsibility. To make sure she is armed and ready for the day to day demands and to compete in the Mrs. America 2016, she sought out Sammy and his team for their Nutritional Guidance. Great Example to us all.
“Sammy, I truly appreciate your guidance and support for Mrs. America. I totally Trust the Process!” -Sissy Hester
Dallas Stars Ice Girls
“I initially started working with Sammy in January 2015 to help me prepare for upcoming professional dance team auditions. My goal wasn’t to lose weight, but to be toned and to look and feel better. Sammy put together a custom meal plan to specifically fit my nutritional needs based on my activity level. I actually found the numbers on the scale increasing, but started to see definition, look better, and my body fat percentage decreasing with each follow-up visit. As a professional performer, I rely on my meal plan and the food I eat to get me through our rigorous practices and games. When I eat what I’m supposed to be eating, I find that I have more energy, more stamina, I am able to better focus on whatever I’m doing, and I feel good all the way around. I had no idea how bad I felt until I changed my diet and started to feel so much better. Sammy is very hands on and encouraging when it comes to his clients. He’s helpful in making sure that I have all the information I need to continue with my nutrition and keep me on track. It’s safe to say that I wouldn’t be where I am without Transformation Nation!”
Thank you, Sammy, for being such an amazing support and resource for me! 70 pounds later... I cannot believe how easy it really was! Sammy really takes into account your life, I travel a lot for work, so restaurants and food on the road is a necessary part of my life. Balancing that with 3 kids, a husband and a demanding job Sammy was a true partner to help me figure out a plan that would really work in MY life. He helped me develop a plan that truly let me own my day and be flexible to react in a way that still supports healthy lifestyle. I am so grateful for the time you spent with me, I can’t wait to see what I am capable of next!
2 Months
High School Teacher & Coach
4 Months commitment ... 17#'s less fat, Gain Lean Muscle... Uncover a true 6-Pack = No Dad Bod Here!
5 Weeks
Shelby's Transformation was a short 5 weeks...With her lifelong goal of making a Professional Dance team in the NHL, Shelby stuck to her nutrition plan and fitness routine to make the changes he needed.
She was able to lower her body fat to 12% and put on lean muscle tissue that helped her bring the Professional Look she needed to make her dreams come true.
Dallas Stars Ice Girls
Sammy has changed the definition of healthy in my book. I used to think healthy meant skinny and eating small meals...When I first began meeting with Sammy, I could not believe how much food he wanted me to eat at every meal!!! I had never eaten so much in my life...and it took a few weeks to get used to a new definition of what a meal consists of. I was no longer lacking energy and dragging my feet all the time. I was able to workout and still have a little pep in my step afterwards... He encourages me every step of the way to be a better version of myself, whether it’s staying on track with my meal plan, or me stressing out about school and needing to vent he is always there ready to help.
I Can’t wait to continue being the best I can be! Thanks Sammy!
Sissy's role as the representative of the married women of Texas takes a lot of responsibility. To make sure she is armed and ready for the day to day demands and to compete in the Mrs. America 2016, she sought out Sammy and his team for their Nutritional Guidance. Great Example to us all.
“Sammy, I truly appreciate your guidance and support for Mrs. America. I totally Trust the Process!” -Sissy Hester
“I initially started working with Sammy in January 2015 to help me prepare for upcoming professional dance team auditions. My goal wasn’t to lose weight, but to be toned and to look and feel better. Sammy put together a custom meal plan to specifically fit my nutritional needs based on my activity level. I actually found the numbers on the scale increasing, but started to see definition, look better, and my body fat percentage decreasing with each follow-up visit. As a professional performer, I rely on my meal plan and the food I eat to get me through our rigorous practices and games. When I eat what I’m supposed to be eating, I find that I have more energy, more stamina, I am able to better focus on whatever I’m doing, and I feel good all the way around. I had no idea how bad I felt until I changed my diet and started to feel so much better. Sammy is very hands on and encouraging when it comes to his clients. He’s helpful in making sure that I have all the information I need to continue with my nutrition and keep me on track. It’s safe to say that I wouldn’t be where I am without Transformation Nation!”
Thank you, Sammy, for being such an amazing support and resource for me! 70 pounds later... I cannot believe how easy it really was! Sammy really takes into account your life, I travel a lot for work, so restaurants and food on the road is a necessary part of my life. Balancing that with 3 kids, a husband and a demanding job Sammy was a true partner to help me figure out a plan that would really work in MY life. He helped me develop a plan that truly let me own my day and be flexible to react in a way that still supports healthy lifestyle. I am so grateful for the time you spent with me, I can’t wait to see what I am capable of next!
